Private Sessions
If you’d like to receive one-on-one feedback, our private sessions may be the perfect fit for you. Our qualified Pilates instructors tailor each session to your individual needs, whether clinical or fitness focused. Clinical sessions with a physical therapist address rehabilitative needs such as long-standing chronic pain, repeated injuries, or joint discomfort. Specialized private sessions are recommended for those participating in our Prenatal and Postnatal Programs.
Our individualized fitness sessions are an ideal way for you to challenge yourself and take your exercise sessions to the next level. A variety of Pilates equipment, including a reformer, tower bar, chair, ladder barrel, and mat work, can be utilized to meet your personalized goals.
SEE Our NEW CLIENT SPECIAL
Assessment
We offer two options of assessments that can be tailored to suit your needs. A Fitness Assessment is performed by a Pilates-certified instructor, while a Clinical Assessment is scheduled with one of our physical therapists. Both assessments include an evaluation of static and dynamic postural alignment, analysis of movement quality, and identification of your personalized needs and goals. A plan based on individualized strengths & weaknesses will be compiled and emailed to you as a follow-up. This one-time assessment is required prior to participating in a private/semi-private clinical or fitness session. Contact us at wholepilates@spiritofhealthkc.com to find out which assessment we would recommend for you.
Fitness Assessment (55min) - $120
Clinical Assessment (55min) - $150
Private Session
If you’d like to receive one-on-one feedback, our private sessions may be the perfect fit for you. Our qualified Pilates instructors tailor each session to your individual needs, whether clinical or fitness focused. Clinical sessions are led by a physical therapist to address rehabilitative needs such as long-standing chronic pain, repeated injuries, or joint discomfort. We also offer a fitness focused option for those wanting to reach their optimal fitness level. A variety of Pilates equipment including reformer, tower bar, chair, ladder barrel, and mat work can be utilized to meet your personalized goals.
Private Session (55min) - $90
New Client Special: 5 Private Sessions (55min) - $350
Purchase bundles of 6 sessions for 10% discount
*A Clinical or Fitness Assessment is required before booking this session.
DUET Session
Duet sessions are an excellent way to experience the Pilates equipment in a semi-private environment. These sessions are scheduled with an instructor for two participants who want to work together consistently. Please indicate on the scheduling form the name and contact of your requested partner.
Duet Session (55min) - $60 Per Person
Purchase bundles of 6 sessions for 10% discount
*A Clinical or Fitness Assessment is required before booking this session.