Prenatal & postnatal
Embrace the joy of motherhood with our programs for new and expectant mothers. Our desire to serve women in this precious season of their lives is supported by world class methods and a holistic perspective.
Prenatal private Sessions
Prenatal private sessions are designed as a two part series to equip the mother and her birth team with tools to optimize labor. Informed by Spinning Babies and Body Ready Method, these sessions will include education on body balancing and alignment, as well as opportunity to practice positions that bring balance through pregnancy and labor. We recommend the first session to be scheduled at 20 weeks and the second session to be scheduled at 30 weeks gestation. Plan to attend with your birth team, including both spouse/partner and doula, if applicable.
Prenatal Assessment (55min) - $150
Prenatal Session 1: Body Balancing (90min) - $135
Prenatal Session 2: Birth Preparation (90min) - $135
*Get 20% off your assessment when you purchase Prenatal Sessions 1 & 2
Prenatal bodywork Sessions
Prenatal bodywork sessions focus on releasing specific ligaments and fascia that impact the space available for a baby in the womb. These gentle hands-on sessions are ideal when working to optimize positioning for delivery, particularly if the baby is assuming a transverse or breech position. We recommend pairing bodywork with a home balancing routine as instructed in Prenatal Private Sessions. Other modalities such as our weekly Prenatal Pilates class, regular chiropractic, acupuncture, and emotional release techniques are also recommended, especially if an external cephalic version or c-section are in question. Schedule a bodywork session any time after 20 weeks gestation, ideally by 32 weeks.
Prenatal Bodywork (90min) - $135
prenatal program
Experience a pregnancy specific class designed to bring balance and alignment to both mom and baby in the womb. Pilates principles are integrated into this Spinning Babies and Body Ready Method informed class. Participants are asked to bring their own birthing ball to every class for the purpose of assisting exercises and practicing labor positioning.
Prenatal Program - $15/class
Purchase bundles of 6 classes for 10% discount
Postnatal private Sessions
Postnatal private sessions are for mothers greater than 6 weeks postpartum who wish to receive individualized instruction. This serves as an opportunity to address issues that may have arisen during birth or early postpartum which may need specialized care beyond the postpartum progression we offer in our Postpartum Program. Gentle core re-activation, alignment and functional training are the main focus. We will assist in connecting you with a pelvic floor physical therapist if we feel that internal work is needed. If you are postpartum and experiencing pain or discomfort, please feel free to reach out to us for guidance.
Postnatal Assessment (55min) - $150
*Get 20% off your assessment when you purchase our 6 week Postnatal Program
postnatal program
This 6 week series lays the foundation you need to be a healthy and active mother while forming and strengthening bonds with your child and other mothers in a similar season. Our focus throughout the series is to re-establish a gentle reactivation of the core and pelvic floor while safely addressing and modifying for diastasis recti and prolapse. Ideal for women between 6 weeks and 1 year postpartum.
The 3 components of the series work as a whole to offer an experience that highlights your personal needs while also establishing consistency within community. Enrollment in the program includes all components and must be purchased as a package. Click on ‘Learn More’ to see what’s included.
Postnatal Program 6 Week Series - $350*
*Program price includes an individual Postnatal Assessment + Postnatal 6 week Class Series.