postnatal program
This 6 week series lays the foundation you need to be a healthy and active mother while forming and strengthening bonds with your child and other mothers in a similar season. Our focus throughout the series is to re-establish a gentle reactivation of the core and pelvic floor while safely addressing and modifying for diastasis recti and prolapse. Ideal for women between 6 weeks and 1 year postpartum.
The 3 components of the series work as a whole to offer an experience that highlights your personal needs while also establishing consistency within community. Enrollment in the program includes all components and must be purchased as a package.
Postnatal Program - $375 (Includes Postnatal Assessment + Postnatal 6 week Class Series)
Postnatal Assessment - A 55 minute one-on-one assessment designed to identify your own personal needs and launch your individualized program.
Group Mat Class Series - A 75 minute weekly group Pilates mat class focused on high repetition, low load exercises to reestablish core control and refine alignment. A portion of the class is dedicated to healing from diastasis recti and will make use of a myofascial ball. Functional training will be addressed during the last segment of class.
Group Equipment Class Series - A 60 minute weekly group equipment class that will utilize Pilates equipment to facilitate activation of the core and deepen awareness of postural alignment.
Check the calendar below for our upcoming 6-week Postnatal Program Series. If you don't see one scheduled, contact us to find out when our next series will be open for enrollment.
If you are unable to see our class calendar above or you are unable to sign in to your MINDBODY account through our website, we recommend trying a different web browser such as Google Chrome. You can also view and book classes on the MINDBODY app.