What is a Pilates Reformer?

At first glance, the Pilates Reformer can look more intimidating than inviting, but don't be discouraged by the giant machines--they are indeed your friends. If you are still a little weary about taking a whirl on the springs, embrace your fears! Take a look at our helpful tips for first-time reformers.

Pilates Reformer Defined

Essentially, the Pilates Reformer is an exercise machine used to incorporate Pilates exercise techniques, which include springs, leverage and body weight for a challenging (and yes, sometimes sweaty), yet impactful workout. Reformer workouts consist of controlled movements that engage muscles to go through a variety of range of motions that challenge the core and extremities. You will lay, stand and sit in many different positions on and around the reformer, which over time, will increase your fitness level.

Benefits of using the Pilates Reformer

1. Increased Muscular Endurance

Did someone say strengthened, lengthened and toned muscles plus endurance? Yes, please! This high intensity, low impact training increases your endurance. Additionally, your muscles will be able to exert force for extended periods without feeling sluggish. The beauty of the Pilates Reformer is that it can be used to assist even the most challenged individual and then adjusted to increase the challenge as needed with the change of a spring or carriage setting. The Reformer is a versatile machine that can create an individualized and appropriate workout for each individual.

2. Core Strength

Core strength increases your ability to produce power to your muscles and decreases the risk of injury. If you want to improve your core, you have to perfect your form and technique. This is mind-body exercise at its best. By exercising on the Pilates Reformer, you will begin to condition your core muscles to stabilize the spine while movement occurs. An aligned and robust core will increase the effectiveness of other exercises because of your ability to maintain proper form.

3. Flexibility

Pilates is all about the quality of movements, not necessarily the quantity. Pilates Reformer exercises slowly transition your body through slow, controlled movements that engage and stretch your muscles as you focus on keeping your balance and alignment. In time, you'll begin to see your flexibility increase. Your new and improved flexibility will help to reduce stiffness, soreness and the chance of injury.

4. Posture

Joseph Pilates believed that excellent posture was the root of good health, so while awesome abs are a plus, posture should be the sought after goal. The benefits of better posture include increased circulation, more natural breathing, increased confidence, optimal joint alignment and injury reduction. Additionally, awareness of proper posture during reformer exercises will transition to ideal postures when performing everyday movements like lifting or working at a desk.

5. Lose Some Pounds

When you combine Reformer Pilates with a healthy diet you will notice that it is a valuable addition to your weight-loss goals. As you perform Pilates exercises your circulation increases and deep breathing moves the lymphatic system, all contributing to oxygenating the entire body to boost your metabolism. Pilates Reformer classes will continuously challenge your body, keeping you from getting stuck in an unproductive fitness wheel and helping you to succeed in an active lifestyle.

6. Awesome Breathing & Mindfulness

If you want to master Pilates Reformer exercises, then you must understand the importance of breathing. Just like in meditation, where there is a focused practice of inhaling and exhaling to calm the mind, intentional breathing in Pilates creates a unique cadence to the movements, encouraging a centered mind-body approach to exercise. When correct breathing is learned even the most difficult exercise that may seem out of reach can become a reality as we center our breath and bring connection between our mental and physical muscles. The result is a strong body with an equally strong mind, capable of performance and efficiency.